Rhythms of the World dance class for adult students:
An amazing and joyous way to work out, relieve stress, & take a journey through many dance forms from around the world. Designed for both women & men, this class has been popular among many educational institutions.
Yoga & Meditation for Stress Reduction and Well Being:
Academic environments can bring upon stress & tension for the regular student dealing with exams and deadlines. Sometimes our bodies experience stiffness, pain and inflexibility due to the demanding school hours and studying in one position/space for long periods of time.
Breathwork, Yogic Stretching, Visualization & Meditation techniques can help to bring calm to the body & mind.
This workshop specifically addresses the needs of College and University students and their lifestyles. After the workshop, the student is able to use the techniques used in the class in their everyday life to achieve a sense of harmony and balance.
Rhythms of the world Dance class:
A dynamic & fun dance class featuring various dance styles of the world. A great way for young students to be in shape, have fun, and release stress.
Yoga & Meditation for young students:
A vibrant and soothing class of basic yoga and meditation designed for younger students. Techniques & practices used in the class have been proven to help children and young adults improve concentration & memory skills, and enhance in their overall emotional and physical well being.