Dec  5, 2021  
Grounded Heart Retreat: Online
 Returning to our source through Mudras, Meditation, & Silence

mantramudra.jpg

In these times of change and transitions, we connect with our inner source, our inner strength & wisdom through the journey of a sequence of sacred practices & rituals. Transformational Mudras, powerful meditation techniques, and Silence, grounds our body, nourishes our mind, and brings comfort and peace to our hearts. We will also use various pranayama (breathwork) techniques to support our journey into blissful presence; returning to our grounded heart.

Schedule: 10am - 12pm      Introduction & Practice

                 12pm - 1pm        Silent Lunch

                 1pm - 3:30pm     Practice

                 3:30 - 4:00pm     Closing sacred ritual