Classes/Workshops/Events

Amrita offers classes and workshops in the following areas:

(Please click on the workshops menu for a list and the descriptions)

 

- Nritya Yoga - Yoga of Dance

- Yoga Mudras (therapeutic & sacred hand gestures)

- Breathwork techniques for stress reduction & Well Being

- Deep Stretching for flexibility & healing

- Meditation techniques to help cope with stress and health challenges.