Classes/Workshops/Events

Amrita offers classes and workshops in the following areas:

(Please click on the workshops menu for a list and the descriptions)

 

- Nritya Yoga - Yoga of Dance

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- Yoga Mudras (therapeutic & sacred hand gestures)

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- Breathwork techniques for stress reduction & Well Being

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- Deep Stretching for flexibility & healing

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- Meditation techniques to help cope with stress and health challenges.