A compassionate approach to healing and good health.

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As autumn whispers in, we enter with serenity, bathed in grace, guided by the quiet rhythm of falling leaves, and the nurturing stillness of our well-being.

Dive deep into the soothing and relaxing meditation path of the energetic body where Mudras (therapeutic hand gestures), Pranayama (healing breathwork), and Mantras (sacred sounds) all blend into a path leading to deep rest and joyful existence.

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An ancient practice that spans thousands of years from the healing arts of India leading to deep rest, serenity and peace.

No experience necessary. All are welcome!​

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