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Yoga for stress reduction & Well Being


Our bodies manifest various forms of stress in different locations. Muscle tightness, cramps, stiffness and pain result from various physical and emotional stress related to everyday work and personal life. In this workshop learn how to properly stretch with the aid of proper breathing techniques, visualization techniques toenable flexibility and harmony to be restored in the body. A powerful tool that has been used for thousands of years, helps one truly bring calm and well being physically, emotionally and spiritually.

Contents of workshop:

- Breathing techniques

- Breathing technique, deep stretching & visualization techniques to

address pain in the body.

- Special meditation techniques to bring harmony and balance to the

, mind and spirit.

This workshop is designed for both men & women. No experience is


Breathing techniques may be practiced while sitting on the floor or sitting

on a chair.

Amrita brings more than 29 years of experience in the field of Yoga, Dance, Meditation & the healing arts. She is delighted to offer this workshop to people from various walks of life; whether they would like to use these techniques to reduce stress, improve their general health, or breath better in everyday life.

Amrita teaches workshops and offers talks internationally. She has offered workshops to clients/patients with physical & emotional ailments in health institutions, in educational institutions, hospitals, for doctors & psychotherapists, for individuals working in high stress corporate environments and in various conferences.

Amrita is an active researcher into the therapeutic aspects of body movement, breath and dance. 

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